Resources | Hagit Harel, PsyD

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Therapy for Emotional Well-Being

Resources

Check out these resources to help you tap into your wise mind, learn about yourself, and cope with and overcome life's many challenges.

📖 Calming the Emotional Storm by Sheri Van Djik

📖 Radical Acceptance: Embracing Your Life with the Heart of Buddha by Tara Brach

📖 Man's Search for Meaning: An Introduction to Logotherapy by Victor Frankl

📖 Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Second by Melody Beattie

📖 Needing to Know for Sure by Martin N Seif, PhD, Sally M Winston, PsyD

📖 Reinventing Your Life by Jeffrey E Young, PhD & Janet S. Klosko, PhD

🖥 DBT Self Help

Workbooks

📝 Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja

📝 The Relaxation & Stress Reduction Workbook by Martha Davis (PhD), Elizabeth Robbins Eshelman (MSW), and Matthew McKay (PhD)

📝 Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger (PhD) and Christine A. Padesky (PhD)

📝 The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life by Sheri Van Dijk, MSW

📝 The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay (PhD), Jeffrey C. Wood (PsyD), Jeffrey Brantley (MD)

📝 The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman (PhD), Kim L. Gratz (PhD), and Matthew T. Tull (PhD)

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